Sometimes when things go bad, they all go bad at once.
You get pressure from all sides, stress from dedications and responsibilities, emotional turmoil and other curveballs which take you by surprise. Know this though: don’t be ashamed to ask for help. Society has taught us to see ourselves as weak if we can’t deal with what the world throws at us, and that’s a lie. We are communal creatures, evolved to be together and help one another. Never be ashamed to ask for help.
Sometimes it’s a sympathetic ear to listen to you, or a hand to help you carry on. Sometimes it’s professional help and sometimes it’s a trusted friend. Whatever it is, you don’t have to take on the world on your own.
I don’t have all the answers, I’m still figuring things out myself! I do know this though: no matter how alone we feel, there is always someone out there with a hand to help.